About
Kristina De Las Salas is the founder of KRISTINA WELLNESS LIFE COACH, a health and wellness life coaching platform founded on the fundamentals of The Mediterranean Lifestyle.
An unwavering passion for the Mediterranean lifestyle often centers on its holistic approach to health and well-being. It's more than just a diet; it's a way of life that values:
1. Nourishing the Body:
- Emphasis on whole, unprocessed foods: This includes plenty of fresh fruits, vegetables, whole grains, legumes, nuts, and seeds.
- Healthy Fats are Key: Prioritizing olive oil, nuts, and fatty fish for brain health and overall well-being.
- Mindful Eating: Savoring meals, practicing portion control, and being aware of hunger and fullness cues.
2. Cultivating a Healthy Mindset:
- Stress Management: Incorporating practices like meditation, yoga, or spending time in nature.
- Mindfulness and Gratitude: Focusing on the present moment and appreciating the positive aspects of life.
- Prioritizing Rest and Relaxation: Recognizing that rest is a necessity for long-lasting well-being.
3. Fostering Social Connection and Community:
- Sharing Meals: Enjoying food and company with loved ones is a vital aspect of the Mediterranean lifestyle.
- Building Strong Social Ties: Connecting with friends and family for emotional and mental health.
- Being an Active Part of a Community: Engaging in social activities that bring joy and fulfillment.
4. Staying Active:
- Regular Exercise: Engaging in enjoyable physical activity like walking, cycling, or swimming.
This lifestyle approach has been associated with numerous benefits, including reducing the risk of heart disease, diabetes, and certain types of cancer. A study also found that following a Mediterranean diet was associated with a 25% lower risk of cardiovascular events in women. In essence, an unwavering passion for the Mediterranean lifestyle is about embracing a balanced and fulfilling life rooted in healthy habits, strong social connections, and a positive mindset.