For me, wellness begins with connection — to nature, to self, and to the rhythms of a life lived with intention. I’ve always felt a deep bond with the natural world, especially the Mediterranean landscapes that have shaped my days: the sea breeze at dawn, the whisper of olive groves, sun-soaked vineyards. These places have taught me that vitality doesn’t come from doing more, but from living more simply, more slowly, and more soulfully.
Over the course of 57 years, I’ve walked a path of self-discovery that’s been both humbling and empowering. I’ve learned to be honest with myself — to observe my patterns, understand my habits, and gently release the ones that no longer serve me. It’s in this process that I’ve uncovered something profound: self-worth doesn’t come from perfection, but from acceptance, courage, and the quiet commitment to keep evolving.
My story is still being written, but every chapter is guided by a deep belief — that when we reconnect with what truly matters, we unlock the most authentic version of ourselves.